{"id":1126,"date":"2022-02-06T13:42:51","date_gmt":"2022-02-06T12:42:51","guid":{"rendered":"https:\/\/oelberg-milet.com\/?page_id=1126"},"modified":"2022-02-07T11:23:32","modified_gmt":"2022-02-07T10:23:32","slug":"health","status":"publish","type":"page","link":"https:\/\/oelberg-milet.com\/en\/health\/","title":{"rendered":"Health"},"content":{"rendered":"<p><div id=\"gesundes_oel\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:38;line-height:1.2;\"><p style=\"text-align: center;\">Healthy olive oil<\/p><\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><ul style=\"--awb-iconcolor:#d8b711;--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-pagelines\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>In the Mediterranean region, about 15 to 30% of the daily energy requirement is taken in through olive oil, which means that the rate of heart attacks is 2 to 3 times lower than in northern Europe.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-pagelines\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Just 2 tablespoons of high-quality olive oil daily cuts the risk of heart attack in half.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-pagelines\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Fats are important basic nutrients for humans and consist of saturated and unsaturated fatty acids, ideally in a ratio of 1:2.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-pagelines\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Our olive oil from the Mount of Olives Miletus consists of 81% unsaturated fatty acids, which keep cholesterol levels in balance.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-pagelines\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<div class=\"fusion-li-item-content\">\n<p>High-quality olive oil is particularly easy to break down by the human digestive system and is thus almost completely absorbed by the body.<\/p>\n<\/div>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><ul style=\"--awb-iconcolor:#d8b711;--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-pagelines\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>High-quality olive oil is particularly easy to break down by the human digestive system and is thus almost completely absorbed by the body.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-pagelines\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Our premium olive oil is pressed from olives harvested early so that the content of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Polyphenol\" target=\"_blank\" rel=\"noopener\">polyphenols<\/a> is as high as possible. These act as antioxidants (the most important substance is oleuropein) and protect the human organism from the harmful effects of free radicals, which attack cell tissue and can lead to inflammation.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-pagelines\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Olive oil polyphenols act as a natural painkiller, they strengthen metabolism and protect against thrombosis.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon icon-pagelines\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Polyphenols extend the shelf life of the oil and also make it more heat resistant.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1920\" height=\"492\" title=\"oelberg-milet-gesundheit-gesundheit\" src=\"https:\/\/oelberg-milet.com\/wp-content\/uploads\/2020\/03\/oelberg-milet-gesundheit-gesundheit.jpg\" data-orig-src=\"https:\/\/oelberg-milet.com\/wp-content\/uploads\/2020\/03\/oelberg-milet-gesundheit-gesundheit.jpg\" alt class=\"lazyload img-responsive wp-image-996\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%27492%27%20viewBox%3D%270%200%201920%20492%27%3E%3Crect%20width%3D%271920%27%20height%3D%27492%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/oelberg-milet.com\/wp-content\/uploads\/2020\/03\/oelberg-milet-gesundheit-gesundheit-200x51.jpg 200w, https:\/\/oelberg-milet.com\/wp-content\/uploads\/2020\/03\/oelberg-milet-gesundheit-gesundheit-400x103.jpg 400w, https:\/\/oelberg-milet.com\/wp-content\/uploads\/2020\/03\/oelberg-milet-gesundheit-gesundheit-600x154.jpg 600w, https:\/\/oelberg-milet.com\/wp-content\/uploads\/2020\/03\/oelberg-milet-gesundheit-gesundheit-800x205.jpg 800w, https:\/\/oelberg-milet.com\/wp-content\/uploads\/2020\/03\/oelberg-milet-gesundheit-gesundheit-1200x308.jpg 1200w, https:\/\/oelberg-milet.com\/wp-content\/uploads\/2020\/03\/oelberg-milet-gesundheit-gesundheit.jpg 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" style=\"--awb-title-color:#b19900;--awb-iconcolor:#b19900;--awb-hover-accent-color:#d8b711;--awb-circle-hover-accent-color:#d8b711;--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(177,153,0,0);--awb-iconcolor:#b19900;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate fusion-animated\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:#b19900;border-width:1px;background-color:#b19900;box-sizing:content-box;height:42px;width:42px;line-height:42px;border-radius:50%;font-size:21px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-exclamation-circle fas circle-yes\"><\/i><\/div><h1 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h1_typography-font-size:20px;--fontSize:20;line-height:1.2;\">Important: Why only premium olive oil is healthy!<\/h1><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<blockquote><p><em>&#8220;Its high content of polyphenols, vitamin E and monounsaturated fatty acids makes olive oil a wonder weapon against coronary heart disease, inflammatory reactions, ageing processes, Alzheimer&#8217;s and cancer. And indeed: nutritional studies indicate that it can have vasoprotective and anti-inflammatory effects as part of the Mediterranean diet. The prerequisite, however, is that it must be an olive oil of the highest quality class &#8211; namely extra virgin (in Italian: extra vergine). Olive oils of this quality level may only be extracted using mechanical methods without heat development (max. 27 degrees) and must not have any off-flavours in terms of taste or smell.<\/em><\/p><\/blockquote>\n<blockquote><p><em>And here lies the problem. Because demand is booming, olive oil often becomes the victim of criminal machinations. For example, counterfeiters mix olive oils of different quality classes &#8211; sometimes even with other vegetable oils &#8211; and market them as extra virgin. This is how numerous olive oils end up on the shelves that do not meet EU regulations or the quality standards of the German Olive Oil Panel.<strong> For laymen, forgeries are hardly recognisable.<\/strong> On top of that, olive oils can also be contaminated with mineral oil components, as tests by \u00d6ko-Test show.&#8221;<br \/>\n<\/em><br \/>\n(Quelle: <a href=\"https:\/\/www.dge.de\/fileadmin\/public\/doc\/pm\/2021\/OEKOTEST-Gold-oder-Gift-Streit-ums-Speiseol-Zieger.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u00d6ko-Test Magazin 11\/2020)<\/a><\/p><\/blockquote>\n<h4><a href=\"https:\/\/oelberg-milet.com\/en\/our-products\/\">Click here for our guaranteed 100% pure, unpanned and healthy premium olive oils produced with love and care.\u00a0<\/a><\/h4>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div id=\"tips\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-padding-top:50px;--awb-padding-right:50px;--awb-padding-bottom:50px;--awb-padding-left:50px;--awb-bg-color:#f7f7f7;--awb-bg-color-hover:#f7f7f7;--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 0 ) * 0.5 ) );margin-right: 0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:38;line-height:1.2;\">Tips for Cooking &amp; Enjoying<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>Our healthy bio-olive oil with its very low content of free fatty acids (0.2\/0.3%) and with its high content of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fat#Unsaturated_fat\" target=\"_blank\" rel=\"noopener\">monounsaturated fatty acids<\/a> is particularly heat stable, so that it can be used very well for frying, steaming even for deep frying. It is a persistent old wives&#8217; tale that olive oil should not be heated. It is true that there is no better oil for cooking and frying. A simple rule of thumb applies here as well: Olive oil in the pan should not smoke (by the way, no oil should!), because burning it produces toxic substances. The German Nutrition Society also recommends olive oil as the first choice for frying and deep-frying.<\/p>\n<p>In <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mediterranean_cuisine\" target=\"_blank\" rel=\"noopener\">Mediterranean cuisine<\/a>, olive oil has always been used almost exclusively for cooking and frying. The combination of olive oil and tomatoes is particularly healthy. Vegetables fried in olive oil are also healthier than those steamed in water, and they taste better anyway!<\/p>\n<p>However, the intensive taste of our oil unfolds best if you enjoy it pure: you don&#8217;t need more than fresh bread, maybe some good sea salt and a glass of wine &#8211; a wonderful meal, healthy and delicious!<\/p>\n<p>Or you can process the aromatic olive oil together with lots of fresh basil, some garlic, a small handful of pine or cashew nuts and sea salt to a creamy pesto. Mixed with pasta al dente (!) and freshly grated Parmesan, you can make your family or guests happy in a very healthy and easy way.<\/p>\n<p>Bon appetite &#8211; Afiyet olsun!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-bg-position:center center;--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 0 ) * 0.5 ) );\"><div class=\"fusion-column-wrapper lazyload fusion-column-has-shadow fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/oelberg-milet.com\/wp-content\/uploads\/2020\/07\/BurrataMitPesto.jpg\" data-bg=\"https:\/\/oelberg-milet.com\/wp-content\/uploads\/2020\/07\/BurrataMitPesto.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" aria-label=\"BurrataMitPesto\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272143%27%20height%3D%272143%27%20viewBox%3D%270%200%202143%202143%27%3E%3Crect%20width%3D%272143%27%20height%3D%272143%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1126","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our premium olive oil is very healthy - \u00d6lberg Milet<\/title>\n<meta name=\"description\" content=\"Our premium olive oil is very healthy. 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